What you get, step by step
Initial questionnaire (5 minutes)
We ask about you: goals, current habits, restrictions, tastes, schedules and activity level. The more specific you are, the better tailored your plan will be. Your answers are private and only used for personalization.
NurIA creates your plan (in seconds)
With your data, NurIA builds your personalized diet and training. They are not templates: they are calculated for you, respecting your restrictions and schedules. You receive the full plan in under 60 seconds.
Daily tracking (no manual effort)
You eat and scan. NurIA identifies the food and logs kcal and macros to your diary. You train and tell her how it went. You have a doubt and you ask her. All from the app, no paperwork.
Automatic weekly review + adjustments
Every week NurIA analyzes your evolution: weight, adherence, logs, sessions. If you plateau, she adjusts the plan. If your goal changes, she catches it. You don't have to book or explain anything.
Why it works (and why an internet diet or a generic AI doesn't)
Real personalization, not templates
Most online plans are templates with your name on them. NurIA builds the plan from scratch with your data. If you're celiac, she doesn't recommend gluten. If you train at 6 AM, she adjusts schedules. That difference shows up in adherence.
24/7 availability that changes adherence
Doubts usually appear outside office hours: at 11 PM, at an event, traveling. NurIA is there when they appear. Solving a doubt in the moment avoids the "I'll get back to it on Monday" that breaks the plan.
Plateau detection without waiting for an appointment
In traditional consultation, you find out you've plateaued at the next appointment (weeks later). NurIA detects it as soon as the pattern appears and adjusts the plan automatically. You waste less time on plateaus.
Human team behind the protocols
NurIA wasn't programmed blindly. Behind her there's a team of certified nutritionists and trainers who validate the protocols, recipes and adjustment criteria. The AI executes what human knowledge has defined.
Only scientific evidence
NurIA doesn't improvise. Her criteria come from peer-reviewed scientific literature (BEDCA, USDA, WHO). She has no off days, personal biases or preferences for fashionable trends. If a practice isn't backed, she doesn't recommend it.